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This week we studied the benefits of physical activity on the body and how physical activity can help prevent multiple medical conditions. 

For your Unit 1 Complete assignment, write a narrative essay (minimum of 1000 words) in which you address and discuss the questions and statements listed below.  Use at least three scholarly sources and remember to demonstrate a thorough understanding of the READ and ATTEND sections in your essay.  Please make sure to cite your sources in APA format.

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•    Complete Lab 5A and discuss your results. Describe what steps you can take to improve your scores and thus mitigate your risk for cardiovascular disease using the information you learned from the textbook and your research. Your discussion should include at least 3 scholarly sources. 

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